Mindful eating, also known as intuitive eating, is the practice of becoming more aware of eating habits. The goal of mindful eating is to base meals on physical cues (such as our bodies’ hunger signals, not emotional ones). Introduce mindful eating into your mealtimes with these tips. To eat mindfully, simply: Serve modest portions. Moderation … Continue reading
Prep Time:10m Cook Time:6h Serves: 4 Ingredients 1 bottle Walden Farms Original BBQ Sauce 4 4-oz boneless, skinless chicken breasts 1/2 cup light Italian salad dressing 2 tbsp Splenda brown sugar blend 2 tbsp Worchestershire sauce Instructions Combine barbecue sauce, salad dressing, Splenda and Worchestershire sauce in a bowl. Place chicken in slow cooker and … Continue reading
Prep Time:5m Cook Time:0m Serves: 2 Ingredients 5 ice cubes 1 packet Medi-Weightloss S’mores Pudding 1/4 cup cold water 1 pice Medi-Weightloss Dark Chocolate Sensations 4 walnut halves Instructions In a blender crush ice cubes. Add the pudding and water and blend until smooth. Place pudding in a bowl and mix in the chopped Dark … Continue reading
Prep Time:5m Cook Time:10m Serves: 6 Ingredients 24 oz ground beef (96% lean) 1/2 cup chopped red onion 1 tsp minced garlic 2 tsp ground oregano 1 1/2 tsp cumin 1 dash salt 1 dash ground black pepper 6 tbsp salsa 3 oz shredded low-fat cheddar Instructions In a bowl, mix ground beef, onion, oregano, … Continue reading
Prep Time:5m Cook Time:0m Serves: 1 Ingredients 1/2 scoop Chocolate Premium Protein 2 oz plain, nonfat Greek yogurt 4 large strawberries Instructions In a bowl, add Chocolate Premium Protein Powder and yogurt. Wash strawberries and remove center with small spoon or a knife. Pipe or spoon filling into strawberries. Refrigerate until ready to serve. Notes … Continue reading
Prep Time:20m Cook Time:20m Serves: 3 2-stack shortcakes Ingredients 2 oz light cream cheese 4 tbsp fat free whipped topping 1 3/4 cup sliced strawberries 5 packets Splenda Naturals Stevia Sweetener 2 scoops Vanilla Premium Protein 1 tbsp coconut flour 1/8 tsp baking powder 1/2 tsp baking soda 1/8 tsp salt 1/2 cup unsweetened almond … Continue reading
Do you find it hard to pass up dessert, even when you’re full? Many emotional eaters turn to food for comfort. To decide if you truly are an emotional eater, it is important to know what habits define an emotional eater. Emotional eaters, eat food to fulfill emotional needs, rather than to fill their stomachs. … Continue reading
Prep Time:5m Cook Time:0m Serves: 1 Ingredients 1 scoop Vanilla Premium Protein 1/2 cup spinach, raw 1/2 small (2-3/4′ dia) apple 2 tbsp avocado 1 cup cold water Instructions Chop the apple in half and remove core, than blend all ingredients to desired consistency. Notes Consume prior to your workout as fuel for your working … Continue reading
This year National Napping Day falls on March 13, and is a day after Daylight Savings. In honor of National Napping Day, we compiled a list of several health benefits of napping. Sleep can restore alertness, enhance performance, improve reaction times, and increases productivity, according to the Journal of Sleep Research. Naps can also … Continue reading
Prep Time:15m Cook Time:40m Serves: 1 stuffed portobello Ingredients 1 large portobello mushroom 1/3 cup white wine 1 tbsp light cream cheese 1/2 tsp crushed red pepper flakes 1/3 cup chopped onion(s) 1/4 cup cup roasted chicken breast, chopped or diced 1 clove garlic (chopped) Instructions Preheat oven to 450 degrees F. Clean mushroom, removing … Continue reading
Prep Time: 10m Cook Time: 0m Serves: 6 Per serving: Calories: 64; Calories from Fat: 27 The best way to say “I love you” this Valentines’s Day is with one of our decadent desserts. Show your sweetheart you care by making something that comes from the heart… Continue reading
Prep Time:15m Cook Time:30m Serves: 2 Per serving: Calories: 165 Ingredients 1 medium (thinly sliced) onion 1/2 cup sliced portobello mushrooms 1/4 cup Marsala wine 6 oz filet mignon 1/4 cup parsley Instructions Coat pan with non-fat cooking spray and saute onions over low heat for 3-5 minutes. Remove onions and set aside. Spray pan … Continue reading