The Curious Case of Intermittent Fasting

History: Intermittent fasting has gained popularity as recent studies shed light on its role on cellular adaptation, curbing inflammation, optimizing energy metabolism and boosting cellular protection. Research has shown that reducing typical calorie consumption, usually by 30 to 40 percent, extends life span by a third in animal studies.Intermittent fasting comes as a promising alternative to continuous … Continue reading

December 6, 2017