What to Eat for Healthy Nails

Your hands say a lot about your health. Take a look at your nails and you may notice imperfections—white dots, the roughness of the surface—that may not look like much to you, but these blemishes can indicate vitamin deficiency in your body or even serious health problems. From nails that are weak to nails that are pocked, there’s a nutrition cure for almost every ailment. Eating a well-balanced diet filled with protein, vitamins and minerals makes your nails stronger, longer, and healthier from the inside out. … Continue reading

August 30, 2016

To Juice Or Not Juice, That is the Question

Juicing has become a chic viable contender in the diet industry over the past several years. Controversial because it’s not as healthy or sustainable as eating fresh fruits, and vegetables which are filled with vitamins, antioxidants and minerals. So if your diet includes only fruits and vegetable juice, without other food for several days, that’s an extreme approach that can do more harm than good… Continue reading

July 15, 2016